Organic Hard Red Spring Wheat Berries 32 Oz (case Of 4)

• To Your Good Health...Bob Moore
• Friend to the Heart
• Premium Quality Whole Grain
• USDA Organic
• Certified Organic by QAI
• Kosher

This High Protein Number 1 Dark Northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron.

Suggested Use

Basic Cooking Instructions

• 1 3/4 cups Water
• 1/2 cup rinsed Wheat Hard Red Berries
• 1/4 tsp Sea Salt

In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.

Other Ingredients

Organic whole grain hard rice wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Bob's Red Mill Hard Red Spring Wheat Berries Description

Friend of the Heart Premium Quality Kosher This High Protein Number 1 Dark Northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 7 grams of protein, over 20 percent of your daily value for dietary fiber and 10 percent of your iron. Directions

Basic Cooking Instructions

1¾ cups Water

½ cup rinsed Hard Red Wheat Berries

¼ tsp Salt

In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.