Get an estimate on delivery to your location.
- Pay by card, bank transfer or USSD at checkout
Product size 1402-1134-2341
Weight 290
Stack weight 100
Square Tube 50-100-3
Powder Coating 2 rounds
Dips strengthen the triceps muscles1 at the back of the upper arms as well as the deltoid muscles of the shoulders and the upper pectoralis muscles of the chest
In addition to gaining muscle mass and strength in the upper body, dips are an excellent exercise to increase your flexibility, especially in the shoulders and wrists.
Dips help strengthen the muscles in your: chest, shoulders, triceps, upper back, and lower back. When done correctly, weighted dips can add muscle mass to your upper body.
This exercise can also help build your strength for other exercises like bench presses.
Chest dips are a more difficult lower chest exercise. You will need to use dip or parallel bars, but rather than hitting the triceps (which is most common in this exercise), you're changing things up.
To target the lower chest, you need to add an angle to your movement.
