Organic Valerian Root - 100g

Valerian Root is an herb. It is native to Europe and parts of Asia but also grows in North America. Medicine is made from the root. It is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian is also used orally for and psychological stress,

How does it work?

Valerian seems to act like a sedative on the and nervous system.

COMMON USES

• Inability to sleep (insomnia). Most studies show that taking valerian can reduce the amount of time it takes to fall asleep by about 15 to 20 minutes. Valerian also seems to improve sleep quality. Some studies show that valerian can help improve sleep when combined with other herbs, including hops and lemon balm. Taking valerian might also improve the sleep quality of people who are withdrawing from the use of sleeping pills.

• Menopausal symptoms. Research shows that taking 675-1060 mg of valerian root daily for 8 weeks can reduce the severity and frequency of hot flashes in postmenopausal women.