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Chia (Salvia hispanica) seeds have been revered for thousands of years as a versatile food commodity and a traditional remedy. Chia is the Mayan word for strength and is consumed for sustainable energy and endurance because they are a nutrient dense source of soluble and insoluble fiber, plant omegas and protein.
When soaked, Chia has a jelly-like texture make them a delicious nutrient-dense superfood. The mild flavor of Chia makes them easy to experiment with by adding them to fruit and vegetable juices, shakes and smoothies, soups and stews as well as a wide variety of baked goods and recipes.
Scoop it. Blend it. Sprinkle it. Bake it. It’s that simple!
Pairs well with: Berries, Cinnamon, Greens, Milks (Dairy, Nut, Rice, Etc.), Pomegranate, Vanilla
