Vitamins That Heal By H. K. Bakhru

Natural Immunity for Better Health.

Vitamin A - defends against infections.

Vitamin C - battles viruses and bacteria..

Vitamin B6 - bolsters your immune system.

Vitamin E - prevents age-related decline.

Potassium - reduces the risk of stroke.

Iron - increases your blood.

There are over 50 vitamins, minerals, and amino acids that can keep you healthy and fit. Use them!
How much do you really need? Your body needs only small amounts of vitamins and minerals. But because what the body manufactures is often not enough, these must be obtained from your diet and from supplements. This book shares information that you need to know about vitamins, minerals, and amino acids. The RDA (Recommended Daily Allowance) tables provide expert guidance about the amount of each nutrient you need every day.

The best sources: A balanced diet is the most sensible way of getting a sufficient quantity of these nutrients. The rich and natural sources of all nutrients are listed individually to help you choose the right foods. Some popular myths have been corrected (Spinach is especially rich in iron - false. Extra vitamins lengthen your life - false). Read this book to enable you build a strong immunity system for a healthier, and a more active life.